The Importance of Yoga in BR

When the evening glow fills the sky with red, we know it’s time to reclaim the energy that was used-up all day and recharge for the new opportunities and challenges that lay ahead the next day. After a brief hubbub that’s composed of ‘how-was-your-day’ exchanges and the ‘thuds’ of unfurling mats, a soothing tranquility fills the space for the next one hour. It’s time for us to strengthen our bodies, focus our minds and relish our spirits, while we take in the serenity and enjoy every moment of absolute mindfulness.

The best investment for the future

BR has always surpassed its peers when it came to Employee Wellness. Buildings or Policies don’t make a company; its People do. We believe in investing in the most valuable assets of all - that’s why we encourage and empower our employees, and take care of their physical and mental well-being. What better way to uplift and motivate people than organizing energetic Yoga classes?

Yoga, as a part of our culture

While the concepts of Workplace Yoga or Corporate Yoga are gaining ground, we’re one of the first companies to make Yoga part of our culture. We focus more on offering our BRiskers ‘flexibility’ and ‘relaxation’ through Yoga, to ensure they stay fit both in mind and body. The resilience, mindfulness and clarity that are attained through Yoga have helped our employees grow, nurture and excel in both personal and professional lives.

Benefits of Workplace Yoga

Often we listen to our employees express how Yoga has helped them become better versions of themselves. The topmost benefits of our Yoga classes are curated and listed below.

1. Improves stamina and body flexibility
2. Teaches individual stress management, letting them to quickly self-heal
3. Increases productivity, motivation, and work performance
4. Improves decision making and creativity
5. Increases energy, mental alertness, and clarity
6. Improves morale, job satisfaction, and positive thinking patterns
7. Improves memory, focus and concentration
8. Improves confidence

Moreover, Yoga leads to a healthy work-life balance which is the goal of BR’s all Employee-related policies.